Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free

Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan

Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Chocolate Chip Cookies recipe; Gluten-free, Dairy-free

Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness²; Gluten-free

Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free

Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free

Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan

Delightful Low-FODMAP Banana & Coconut Pie Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Master the Low-FODMAP Diet for a Healthy & Happy Life

Low-FODMAP Desserts

Stay up to date on all the latest low-FODMAP news and recipes