Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Fresh Low-FODMAP Strawberry Sheet Cake Using Happy Baking Vanilla Cake Mix; Gluten-free

Low-FODMAP Strawberry Cream Cheese Frosting; Gluten-free

Low-FODMAP Cinnamon ‘Swirl’ Bread; Gluten-free, Dairy-free

Low-FODMAP Pineapple Upside Down Cake; Gluten-free, Dairy-free

The BEST Low-FODMAP Double Chocolate Ricotta Muffins; Gluten-free

The Moistest Low-FODMAP Zucchini Bread with Chocolate Chips; Gluten-free, Dairy-free

Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!

Creamy Low-FODMAP Key Lime Cheesecake Bars; Gluten-free, Lactose-free

Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free

Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free

Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan

Low-FODMAP Cappuccino Swirl Layer Brownies; Gluten-free

Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free

Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free

Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free

The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free

Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan

Low-FODMAP Vanilla Sour Cream Pound Cake (Bundt style); Gluten-free, Lactose-free

Fantastic Low-FODMAP Fruit (Dessert) Pizza; Gluten-free

Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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