Over 650 Easy, Family-Friendly, Low-FODMAP Recipes

Improve your IBS with Low-FODMAP Recipes, by FODMAP Expert, and IBS Sufferer, Rachel Pauls, MD.

Low-FODMAP Recipes

Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free
Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free
low-FODMAP Peanut butter frosting
Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan
Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan
The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free
low-FODMAP simple syrup in jars with herbs
Low-FODMAP Two-Ingredient Simple Syrup Recipe; Gluten-free, Vegan
Low-FODMAP Raspberry Thumbprint Cookies with Almond Glaze; Gluten-free
Low-FODMAP Homemade Butter Crackers with Sea Salt; Gluten-free
low-FODMAP chocolate chip muffin top Panera
Low-FODMAP ‘Copycat’ Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free
low-FODMAP Cinnamon Scone, Starbucks Copycat
Low-FODMAP ‘Copycat’ Starbucks Cinnamon Chip Scone Recipe; Gluten-free
low fodmap cinnamon chips with scoop distance aerial
Low-FODMAP 5-Ingredient Homemade Cinnamon Chip Recipe; Gluten-free, Vegan
low-FODMAP Garlic Bread Ratatouille Casserole
Low-FODMAP Ratatouille ‘Garlic’ Bread Casserole, Gluten-free, Vegetarian
Dr. Rachel’s Best Collection of Low-FODMAP Summertime Recipes; Grill & Picnic this Summer!
low-FODMAP Lime Cake
Low-FODMAP ‘Margarita’ Lime Cake with Low-FODMAP Pretzel Crust; Gluten-free, Dairy-free
low-FODMAP Cheesecake Factory Cheesecake
Low-FODMAP ‘Copycat’ The Cheesecake Factory Original Cheesecake; Gluten-free, Lactose-free
Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free
Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free
Dr. Rachel’s Best Low-FODMAP Recipes for a Gut-friendly Mother’s Day; Gluten-free too!
Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free
Load More

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed.  I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

rpf_updated-linear@2x