Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free

Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan

Fantastic Low-FODMAP Pizza Crust and Low-FODMAP Pizza Recipe; Gluten-free

Dr. Rachel’s Perfect Low-FODMAP Pizza Sauce; Gluten-free, Vegan

Gourmet Low-FODMAP Lasagna; Gluten-free

Dr. Rachel’s Best Low-FODMAP Spaghetti/ Low-FODMAP Marinara Sauce; Gluten-free, Vegan

4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki

Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free

Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock

Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan

Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free

Homemade Low-FODMAP & Vegan White Chocolate & Party Mix/Chex Mix Recipes

Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free

Taste of India: Low-FODMAP (no) Butter Shrimp; Gluten-free, Dairy-free

Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian

Low-FODMAP Cocktail and Drink List and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page