Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

Print Friendly Version

Don’t be fooled by this recipe’s simplicity! This sweet and citrusy low-FODMAP salmon tastes like you spent all day in the kitchen.  Its sensational.

Super-nutritious, packed with protein and omega-3 fats, this low-FODMAP salmon recipe will delight your body and palate.

You may also love:

Or check out over 300 more low-FODMAP recipes on the blog.  IBS-friendly!

Be healthy and happy!

Rachel Pauls, MD

Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Bake 375 degrees F

Prep time: 5 min, plus overnight for marinating

Bake time: 27 min

Total time: 30-35 min plus marinating

Serves 4-6


  • 32 ounces (2 lbs) salmon fillets; skin off or on
    • Can do one large piece, or separate into smaller pieces of 4 or 8 ounces each
  • 1/3 cup maple syrup
  • 2 oranges, juiced
  • 2 tablespoons soy sauce (gluten-free if necessary)
  • 1 tsp sesame oil
  • Garnish: toasted sesame seeds


  • Combine marinate ingredients with salmon fillets and place in refrigerator overnight in plastic bag
  • Remove from refrigerator and place in casserole dish
  • Extra marinate can be warmed in a saucepan or microwave for serving, if desired
  • Cover with foil and bake for 22 minutes
  • Remove foil and bake additional 5 minutes or longer for well-done (I prefer salmon rare)
  • Sprinkle with toasted sesame seeds and serve with rice and low-FODMAP vegetables

  • So delicious!  Low-FODMAP Orange Maple Salmon.

Comments Rating 5 (2 reviews)

4 Responses

    1. Sandi,
      Thank you SO much for sharing your review! It is wonderful to hear this feedback. We absolutely adore this salmon recipe too!!
      You may also want to try our low-FODMAP Asian Grilled Salmon -just added to the blog.
      Please stay in touch and have a wonderful day 🙂

  1. Orange maple salmon

    Absolutely loved the salmon. Sauce was devoured by the guests so be sure to make extra. Best tasting salmon ever!

    1. Jeanne,
      Thank you SO much for sharing this feedback. We are so happy you enjoyed the salmon recipe.
      We also wanted to share that we have a cookbook coming out October 6,2020!
      The Low-FODMAP IBS Solution Plan and Cookbook contains more than 100 low-FODMAP Recipes that can be easily prepared in 30 minutes or less! Check out our Products page for ways to order and get a BONUS FREE PDF with your purchase.
      Have a wonderful day and stay in touch ?

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free