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Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Snacks & Appetizers

Low-FODMAP Caesar Salad with Low-FODMAP Caesar Dressing & Croutons; Gluten-free
Rice pudding
Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan
Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
low fodmap gefilte fish sliced on plate
Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free
Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan
Low-FODMAP Spinach Salad with Cranberries & Pumpkin Seeds & Low-FODMAP Maple Dijon Vinagrette; Gluten-free
Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan
Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan
Low-FODMAP 30-Minute Coconut Shrimp with Orange Sauce; Gluten-free, Dairy-free
Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan
low fodmap sesame chicken wings
Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free
Low-FODMAP Sweet and Spicy Mixed Nuts and Seeds; Gluten-free, Dairy-free
Healing Low-FODMAP Bone Broth using Slow-Cooker; Gluten-free
Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free
Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan
Dr. Rachel’s Low-FODMAP Vegan Tips, Recipes, & Homemade Low-FODMAP Vegan Stock
Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
low-FODMAP granola above view
Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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