Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Snacks & Appetizers

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan

Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free

Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan

Low-FODMAP Spinach Salad with Cranberries & Pumpkin Seeds & Low-FODMAP Maple Dijon Vinagrette; Gluten-free

Low-FODMAP 5 Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Low-FODMAP 30-Minute Coconut Shrimp with Orange Sauce; Gluten-free, Dairy-free

Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan

Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

Low-FODMAP Sweet and Spicy Mixed Nuts and Seeds; Gluten-free, Dairy-free

Healing Low-FODMAP Bone Broth using Slow-Cooker; Gluten-free

Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free

Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan

Dr. Rachel’s Tips for the Low-FODMAP Vegan, Low-FODMAP Vegan Food Lists & Low-FODMAP Vegan Stock Recipe

Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan

Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free

Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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