Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free

Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!

Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks

Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian

Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

Creamy Low-FODMAP Key Lime Cheesecake Bars; Gluten-free, Lactose-free

Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free

Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer

Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan

The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Cappuccino Swirl Layer Brownies; Gluten-free

Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free

Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free

The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free

Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan

Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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