Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan

Low-FODMAP Breakfast Bake; Gluten-free

Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)

Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free

Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free

Low-FODMAP Pumpkin Bread Pudding with Low-FODMAP Caramel Sauce; Gluten-free, Dairy-free

Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free

Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!

Traditional Low-FODMAP Gravy Recipe; Gluten-free

Tender Low-FODMAP Bourbon Marinated Prime Rib Roast; Gluten-free, Dairy-free

‘Melt in your Mouth’ Low-FODMAP Pecan Sandies aka Snowball Cookies; Gluten-free

Low-FODMAP Gingersnap Cookies Recipe; Gluten-free, Dairy-free

Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018

Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu

Low-FODMAP Cranberry Orange Chicken Recipe; Gluten-free, Dairy-free

Low-FODMAP Cranberry Sauce; Gluten-free, Vegan

Low-FODMAP Beef Lo-Mein / Beef Stir Fry with Noodles; Gluten-free, Dairy-free

Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix

Bubbie Ruthie’s Low-FODMAP Mandelbrodt / Jewish Biscotti; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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