Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan

Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free

Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

Low-FODMAP Buffalo Chicken Dip; Gluten-free

Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free

Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free

The FODMAP Reintroduction Plan; A Webinar with FODMAP Everyday

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

Low-FODMAP Blueberry Buckle Coffee Cake; Gluten-free

Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!

The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free

Low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian

Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Mug Coffee Cake with Coffee Glaze; Gluten-free, Dairy-free

Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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