Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan

The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free

Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free

Low-FODMAP Strawberry Rhubarb Shortbread Bars; Gluten-free

Easy Low-FODMAP 30-Minute Sheet Pan Caprese Chicken; Gluten-free

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Low-FODMAP 30-Minute Honey Walnut Shrimp; Gluten-free

FODMAP Everyday Features Dr. Rachel Pauls & RPF Low-FODMAP Certification

Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan

Low-FODMAP Pineapple Coconut Bars; Gluten-free

Low-FODMAP No-Bake Chocolate Cheesecake Jars; Gluten-free

Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free

Low-FODMAP Browned Butter Skillet Berry Crisp; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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