Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free

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My low-FODMAP blog is packed hundreds of recipes. But I have a special obsession with anything pumpkin.

Low-FODMAP pumpkin recipes are just so delicious. The warm spices, orange color, and rich texture means that both savory and sweet foods are effortless. I have so many ways to use pumpkin!

Here is the BEST low-FODMAP collection of pumpkin recipes.  All in one place!  Gluten-free too 🙂

You may also love my:

Or over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

P.S.  Check out my COOKBOOKs for dozens of low-FODMAP recipes, low-FODMAP Meal Plans, FODMAP tips and everything you need!!

low fodmap pumpkin bars stacked

More added all the time!  Check back soon!

Also read my favorite Low-FODMAP 5 Day Meal Plan and Low-FODMAP Free FODMAP Guide to help you get started on the right foot!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


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