Classic Low-FODMAP French Toast; Gluten-free, Dairy-free

Low-FODMAP french toast.  A classic breakfast, brunch or lazy day snack.  This is a simple, timeless recipe for low-FODMAP French Toast.  Top with confectioner’s sugar, cinnamon, chocolate chips, toasted nuts, fruit, low-FODMAP vegan whipped cream or your favorite syrup.

My low-FODMAP maple egg bread is the perfect base for this delicious low-FODMAP breakfast.  Just like Challah French Toast at your favorite brunch spot 🙂

You may also love my low-FODMAP Wild Blueberry Muffins or my low-FODMAP Banana Baked Pancake recipes.  Or check out over 600 more low-FODMAP recipes on the blog.

Be healthy and happy,

Rachel Pauls, MD

Classic Low-FODMAP Challah French Toast; Gluten-free and Dairy-free

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients, using FODMAP data at time of posting.

Servings: 3

Prep + Cook Time: 30 minutes

Ingredients

• 2 large eggs
• 1/2 cup low-FODMAP lactose-free milk or dairy-free milk (I used almond milk)
• 6 slices of low-FODMAP bread (I used my low-FODMAP maple egg bread)
  • I prefer a thicker gluten-free bread, but any bread will do
  • Sourdough bread (while not gluten-free) may be low-FODMAP if you use white wheat sourdough that has been fermented for 12 hours (ask your baker!)
• 1 tsp vanilla
• 1/2 tsp cinnamon
• 1 teaspoon of other flavoring if desired, such as caramel or maple
• Olive, canola or other preferred oil for cooking (I used avocado oil, healthy and has a nice buttery flavor)
• Garnish: confectioner’s sugar, maple syrup, low-FODMAP strawberry coulis or other desired toppings

Directions

• Beat eggs and milk with vanilla and cinnamon in a shallow bowl

• Dip bread in egg mixture and let the bread soak up the liquid
  • For a dense bread (like my maple egg bread), I let it sit for 3 minutes on each side
  • For a standard gluten-free sandwich bread, you will not want to soak very long as the bread can get quite mushy.  Dip the bread in the egg mixture and place on a different plate until it is absorbed well
• Heat oil in skillet on medium heat
• Place bread in skillet and cook each side until golden brown

• Dust with confectioner’s sugar, or your preferred low-FODMAP syrup
• Serve immediately