Low-FODMAP Broiled Seasoned Fish Fillets with Low-FODMAP Seafood Seasoning; Gluten-free, Dairy-free

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A simple and elegant recipe for low-FODMAP Broiled and Seasoned Fish Fillets with a low-FODMAP Fish and Seafood Seasoning made on parchment. It only takes about 15 minutes, and tastes sensational.

This awesome low-FODMAP Fish and Seafood Seasoning recipe guarantees delicious flavor and no sweat to prep!  It does have a slight kick though, so if you like less heat then adjust the paprika and cayenne.  This low-FODMAP Seafood Seasoning is a lot like the famous Bay’s Seafood Seasoning recipe, goes great on so many dishes!

The low-FODMAP fish can be broiled, or else wrapped in foil and placed on the grill.  Choose from cod, sole, snapper or any other fish you love.

I love the delicate taste of this low-FODMAP Broiled and Seasoned Fish recipe, and it is also gluten-free, so healthy and low-calorie.

Enjoy this low-FODMAP Broiled Fish recipe with my low-FODMAP Caesar Salad or and my low-FODMAP Lemon Rice recipes.  Or check out over 450 more low-FODMAP recipes on my blog.

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Broiled Seasoned Fish Fillets; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves 4-6

Prep time 10 min

Broil time: 5 min or Bake time: 8-10 min


  • 24 ounces of your choice fish fillets- choose from code, sole, snapper, tilapia
    • I used cod
  • 2 lemons, thinly sliced
  • 1 tablespoon extra-virgin olive oil, or garlic infused olive oil
  • Fresh rosemary for garnish

For low-FODMAP Seafood Seasoning:

  • 1 & 3/4 teaspoons dry mustard powder
  • 1/2 teaspoon paprika (or smoked paprika)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon basil


  • Line broiler safe pan with parchment paper, and preheat broiler to high
    • Note: Since ovens vary, watch yours carefully.  If your broiler is very hot, we suggest 425F for a little more time, about 8-10 minutes, depending on the thickness of your fillets
  • In a small bowl, mix dry spices together
  • Place fish on prepared pan and brush with your choice of olive oil
  • Sprinkle seasoning mixture on fish and lay lemon slices next to fish
  • Broil, uncovered about 4-5 minutes
    • If making on barbecue grill, preheat grill to high, wrap fish in foil and place on hot grill for the same length of time
    • No turning is necessary for the fish
  • Serve with lemon slices and sprinkle with fresh rosemary

Comments Rating 5 (1 review)

2 Responses

  1. Delicious, careful

    I used Sole filets. Absolutely delicious! (I didn’t have dried mustard) Caution if you use parchment paper and broil on high as per the instructions- it instantly starts curling the fish, turns the paper brown and if I hadn’t turned the oven off and opened it there would have been a fire. Instead, I switched to bake at 425 F for 8-10min and saved the fish and house lol. Next time I’ll do 375 F for 10-15 minutes. Super delicious!

    1. Hi Magdalena,
      Thanks for your comments and stars! We appreciate the feedback and have adapted the recipe to avoid any accidents for others 🙂

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