Those of you that follow my blog know that I spent some weeks in Nepal and India during my medical training. My favorite part of the day was the multiple times we would stop for chai served in a little glass cup at the side of the road. That milky black tea flavored with aromatic spices was absolutely the most incredible tasting treat.
I know that using dried herbs in North American recipes are not able to replicate those long simmered fresh spice flavors, but I am still in love with Chai inspired low-FODMAP foods (try my low-FODMAP Chai Spiced Overnight Oats and low-FODMAP Chai Spiced Oatmeal Cookie Bars)
This low-FODMAP Chai Quick Bread has a delectable crust, a light and moist texture, and heavenly aroma. It is even better with the Browned Butter Chai Frosting!
Enjoy it with coffee, tea or a cup of my low-FODMAP Chai Latte 🙂
You may also love:
- Low-FODMAP Maple Cinnamon Pecan Mug Muffin
- Low-FODMAP BEST Morning Glory Muffins
- Low-FODMAP Carrot Cake Roll with Cream Cheese Frosting
- Low-FODMAP Zucchini Spice Cake with Brown Sugar Cream Frosting
- Low-FODMAP Pumpkin Bread
- Low-FODMAP Banana Bars with Chocolate Cream Cheese Frosting
Or check out over 450 more low-FODMAP recipes on the blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
P.S. Check out my COOKBOOK for over 100 low-FODMAP recipes, low-FODMAP Meal Plan, FODMAP Tips and everything you need!! It’s the BEST!
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (*using available FODMAP data at time of posting)
Serves: 9-12
Prep time: 15 minutes plus cooling
Bake time: 50-60 min
Total time: 65-75 min plus cooling
Bake: 350 F
Equipment: 9 by 5 inch loaf pan, parchment paper for lining
Ingredients
- Vegetable shortening or low-FODMAP Magical Cake Pan Release paste for greasing
- 3/4 cup hot low-FODMAP milk
- You can heat on the stove or with your microwave
- 2-3 black or Assam tea bags or loose tea equivalent (decaf or regular)
- You can also use Chai spiced tea if you have a low-FODMAP brand
- You will make a very strong brew to add flavor and color for the loaf
- 1 & 3/4 cups Authentic Foods GF flour or other low-FODMAP gluten-free flour
- 1 & 1/2 teaspoons baking powder
- 3/4 teaspoon xanthan gum (if not added to your flour)
- 1/4 teaspoon salt
- 1 tablespoon prepared low-FODMAP Masala Chai Spice Blend
- Can also substitute:
- 1 & 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cardamom
- 1/8 teaspoon cloves
- 1/2 teaspoon ground ginger (optional)
- Can also substitute:
- 1/2 cup granulated sugar
- 1/2 cup dark brown sugar, packed
- 1/2 cup canola oil
- 3 large eggs, room temperature
- 2 teaspoons vanilla extract
- Optional toppings:
- Chopped nuts (walnuts, pecans) or coconut
- 1 tablespoon granulated sugar mixed with 1/2 teaspoon cinnamon and 1/4 teaspoon cardamom
- Skip this if you are making a frosting
For low-FODMAP Brown Butter Chai Frosting:
For a dairy-free glaze, use my simple low-FODMAP glaze recipe, or for a different take, use my low-FODMAP Fluffy Cream Cheese Frosting
- 2 tablespoons unsalted butter
- 1/4 cup hot low-FODMAP milk
- 1 black or Assam tea bag or loose tea equivalent (decaf or regular)
- You will end up using about 2 & 1/2 tablespoons strongly brewed black tea for recipe
- 1/2 cup confectioner’s sugar
- A pinch salt
- 1/2 teaspoon prepared LF masala chai spice blend, or cinnamon
Directions
- Preheat oven to 350F
- Grease loaf pan with shortening or another low-FODMAP Magical Paste, line with parchment with a 1-inch overhang and grease this also. Set aside
- Place your tea into your 3/4 cup hot milk and allow to steep (it will be very strong)
- In a medium bowl, mix low-FODMAP flour, baking powder, xanthan gum, salt, low-FODMAP chai spice blend or cinnamon, nutmeg, cardamon, cloves, and ginger (if using)
- Remove your tea bag from your water, strain concentrated tea if necessary
- At this point the tea should be warm but not boiling hot, if some of the milk has been removed with the tea bags, then you can add a little more milk
- In a separate large bowl, use a mixer to beat eggs and sugars until light and incorporated on medium-high
- Turn down mixer speed to medium, then add canola oil, steeped black milk tea, then vanilla, blending between each addition. Scrape down bowl
- Add the low-FODMAP flour mixture on a low speed and mix until just blended
- Pour batter into loaf pan and sprinkle with sugar/cinnamon or chopped nuts
- If you plan to glaze the loaf, then you can skip the toppings
- Bake for 50-60 minutes or until tester is clean in center; mine took about 55 minutes
- Cool for about 5 minutes in pan, then remove from pan and cool on wire rack
- While cooling, prepare the low-FODMAP Browned Butter Chai Frosting:
- Set a black tea bag in 1/4 cup of hot milk to brew strongly
- In a small saucepan over medium-low heat, melt the butter for about 3-4 minutes, stirring occasionally, until it begins to turn golden brown and forms flecks on the bottom and sides. It should smell toasty
- Make sure it doesn’t burn- that can happen rather suddenly
- I use a white-bottomed saucepan to be able to see the browning process easier
- Remove from heat and transfer quickly to a small bowl
- I did not ‘strain’ the browned butter flecks, but you could if you desired
- Mix in 2 and 1/2 tablespoons brewed black tea (strained if desired), powdered sugar, pinch of salt and chai spice or cinnamon
- Stir until everything is melted and combined
- Add additional sugar or tea (can also use low-FODMAP milk) to desired consistency and flavor
- Drizzle or spread over your cooling loaf and top with toasted nuts or coconut if desired
6 Responses
Exactly what I wanted!
I was having a craving for a fall inspired bread that wasn’t pumpkin. This hit the spot. Plus that frosting is a keeper for sure. Thanks Rachel for another great recipe!
Roxanne,
Thank you SO much for your sweet post! It made our day shine. Please stay in touch with us 🙂
can i make muffins with this recipe
Thank you for the question. We have not tried it in a muffin pan, although it will most likely work. We suggest baking for approximately 18 to 22 minutes. Let us know if you try it!
i made muffins they are wonderful, 12 ct muffin tin baked at 350 for 20 min
perfection
Rebecca,
Wonderful! So happy you were able to share this tip!
Stay in touch 🙂