Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD. 

Featured

Dr. Rachel’s FODMAP Facts: Are Bananas Low-FODMAP?
Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free
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Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet

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Dr. Rachel’s Low-FODMAP Garlic Substitutes
Dr. Rachel’s Low-FODMAP Onion Substitutes
Dr. Rachel’s FODMAP Facts: Are Strawberries Low-FODMAP?
Dr. Rachel’s FODMAP Facts: Is (Pop)Corn Low-FODMAP?
Dr. Rachel’s FODMAP Facts: Is Cheese Low-FODMAP?
Dr. Rachel’s FODMAP Facts: Are Blueberries Low-FODMAP?
Dr. Rachel’s FODMAP Facts: Are Bananas Low-FODMAP?
Dr. Rachel’s Tips to Reduce Air Travel Induced Gas and Bloating
25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free
Dr. Rachel’s Tips for Preventing ‘Runner’s Trots’ and Exercise-induced Flatulence
Dr. Rachel’s Tips for Managing IBS Flares (without meds!)
Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No
Eating Styles to Improve your IBS; Dr. Rachel Talks Intermittent Fasting and More!
Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments
Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
The FODMAP Reintroduction Plan; A Webinar with FODMAP Everyday
Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!
Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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