I love easy low-FODMAP recipes, and I love instant gratification even more :).
I have been working on a low-FODMAP microwave brownie for a while. I needed to be sure that there would be all the rich flavor and chewy texture, while keeping the recipe gut friendly. This one is a keeper.
Try it with some added nuts, chocolate chips, or fresh raspberries if you like those too!
If you are looking for other low-FODMAP microwave recipes, I have a whole blog dedicated to them. If you want more sweets and treats, I have that too!
You may also love my
- Low-FODMAP Ooey Gooey Brownies
- Low-FODMAP Brownie Truffle Bites
- Low-FODMAP Blondies with Chocolate Chips
- Low-FODMAP Double Chocolate Chewy Fudge Cookies
- The Best Low-FODMAP Double Chocolate Ricotta Muffins
Or check out over 500 more low-FODMAP recipes on the blog! IBS-friendly.
Be healthy and happy,
Rachel Pauls, MD
Serves: 1-2*
Author: Dr. Rachel Pauls
Cuisine: American
Prep time: 4 minutes
Cook time: 1 minute
Total time: 5 minutes
Ingredients
- 2 tablespoons melted, unsalted butter or vegan alternative
- 3 tablespoons sugar, or adjust to taste
- 1 & 1/2 tablespoons (8g) cocoa powder
- 1 tablespoon low-FODMAP milk (such as almond or lactose-free)
- 1 large egg yolk
- 1/4 cup GF Bisquick or other self-rising GF baking flour
- 1/4 teaspoon vanilla
- Stir ins: 1 tablespoon toasted chopped hazelnuts, toasted walnuts, or dairy-free semi-sweet chocolate chips
Directions
- In a 10-ounce microwave safe shallow mug, or large ramekin, combine your melted butter, sugar, and cocoa powder (I don’t recommend a standard mug as this may overcook the brownie and make the texture tough)
- Whisk in LF milk, egg yolk, GF Bisquick and vanilla
- Add stir ins, if desired
- Microwave for 45-60 seconds, center should still be soft
- Allow to rest for 2-3 minutes, then enjoy!
*Dr. Rachel’s Notes:
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients, using available FODMAP data at time of posting
- For cocoa: 8g is one low-FODMAP serving, however up to 20g may be tolerated
