Low-FODMAP Strawberry or Raspberry Coulis/Preserves Recipe; Gluten-free, Vegan

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This is a wonderful low-FODMAP strawberry coulis that can be made with raspberries as well.  Low-FODMAP strawberry coulis is a delectable spread for low-FODMAP maple egg bread, or low-FODMAP french toast.

This low-FODMAP Strawberry Coulis is the perfect layer for my low-FODMAP Strawberry Oat Bars I also use it as a topping for  low-FODMAP vanilla ice cream and low-FODMAP flourless chocolate cake.  Low-FODMAP berry coulis is sweet and fresh tasting!

Browse my blog for over 300 more free low-FODMAP recipes.

Be healthy and happy,

Rachel Pauls, MD

Rachel’s Low-FODMAP Strawberry or Raspberry Coulis/Sauce; Gluten-free, Vegan

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING

Servings: 10

Serving size: 1 tablespoon

Prep time: 15 minutes


  • 1 cup fresh or frozen strawberries or raspberries- whole or cut into chunks (no sugar added)
    • about 120 g of raspberries
  • ½ cup white sugar
  • 1 TB lemon juice


  • Place berries, sugar and lemon juice into pot
  • Bring to boil over medium heat for 2 minutes
  • Place in blender or processor and puree until smooth (or serve whole)

  • Strain seeds if desired
  • Store in mason jar in refrigerator for up to 3 weeks


Comments Rating 5 (1 review)

2 Responses

  1. IT was easy...

    Wonder if I can FREEZE this with a lot of batches of it???? I don’t see why not? Or Can I even CAN it???

    1. Hi Kelley,
      You can freeze the coulis, we have done so many times. It is a great idea 🙂
      We don’t suggest canning.
      Good luck and thank you!

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