Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

30 minutes

Low-FODMAP 30 Minute Crispy Breaded “Popcorn” Shrimp Recipe; Gluten-free, Dairy-free
Low-FODMAP Chocolate Cake Mix (Cake Batter) Candy Cookies; Gluten-free
Low-FODMAP Vanilla Chocolate Chip Cake Mix (Cake Batter) Cookies; Gluten-free
Low-FODMAP 30-Minute Asian Grilled Salmon; Gluten-free, Dairy-free
Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’
Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free
One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free
Classic Low-FODMAP Crème Brûlée Recipe; Gluten-free
Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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