Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

5 minute

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

Low-FODMAP Shrimp Cocktail Sauce/ Seafood Dipping Sauce; Gluten-free, Vegan

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian

Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free

Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan

5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

5 Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Master the Low-FODMAP Diet for a Healthy & Happy Life

5 minute

Stay up to date on all the latest low-FODMAP news and recipes