Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

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My favorite collection… low-FODMAP Microwave, 5 Minute Mug recipes for delicious desserts.  This is the blog you are looking for.

Low-FODMAP eating can be a bit of a challenge at first, but if you stick with me, you will be able to enjoy ALL of your favorites!

Low-FODMAP Microwave treats mean you can have a small, personal sized, tantalizing and satisfying dessert, all without fancy equipment or too much waiting.

Check out the list below, and send me any suggestions to add to it 🙂

You may also love my:

Or over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free