Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free
low fodmap maple dijon chicken thighs
Savory Low-FODMAP Maple & Dijon Chicken Thighs; Gluten-free, Dairy-free
Sensational Low-FODMAP Bacon, Spinach & Basil Frittata Recipe; Gluten-free
Ooey Gooey Low-FODMAP Brownies; Gluten-free
Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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