Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan

Low-FODMAP ‘Margarita’ Lime Cake with Low-FODMAP Pretzel Crust; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ The Cheesecake Factory Original Cheesecake; Gluten-free, Lactose-free

Dr. Rachel’s Best Low-FODMAP Recipes for a Gut-friendly Mother’s Day; Gluten-free too!

Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free

Perfect Low-FODMAP Coconut Cake Recipe; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Cobb Salad Recipe; Gluten-free

Low-FODMAP ‘Copycat’ Panera Green Goddess Salad Dressing; Gluten-free

Easy Low-FODMAP Mayonnaise Recipe; Gluten-free, Dairy-free

Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free

Low-FODMAP No-Bake Candied “Toffee” Pecans; Gluten-free, Vegan

Dr. Rachel’s Best Low-FODMAP Chicken Recipes; Gluten-free

Low-FODMAP Vanilla Cupcakes or Layer Cake Recipe; Gluten-free, Dairy-free

Delicious Low-FODMAP Multigrain Sandwich Bread; Gluten-free, Dairy-free

Fresh Low-FODMAP Strawberry Shortcakes; Gluten free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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