Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

breakfast

Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

Low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian

Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal; Gluten-free, Dairy-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free

Low-FODMAP Almond Joy Overnight Oats; Gluten-free, Vegan

Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free

Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free

Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free

Low-FODMAP ‘Snickerdoodle’ Cinnamon-Swirl Quick Bread Recipe; Gluten-free

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free

Low-FODMAP Egg Cups with (Turkey) Bacon and Cheese; Gluten-free

Healthy Low-FODMAP Protein Waffles; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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