Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

low fodmap chiffon cake on platter farther away
Elegant & Easy Low-FODMAP Vanilla Chiffon Cake
low fodmap soy sesame pork closest view
Soy-Sesame Pork Tenderloin with Cucumber Salad; Low-FODMAP & Gluten-free
Low-FODMAP Sushi Bowl/Poke Bowl; Gluten-free, Dairy-free
Low-FODMAP & Gluten-free Baked Huli Huli Chicken Thighs
30-Minute Shrimp in Lobster Sauce; Low-FODMAP, Gluten-free
30-Minute Chicken Satay Curry; Low-FODMAP, Gluten-free
Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free
Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies
‘Grandma’s’ Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free
Double Chocolate Banana Bread; Low-FODMAP & Gluten-free
Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes
Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Low-FODMAP & Gluten-free Carrot Spice Muffins
Low-FODMAP & Gluten-free Microwave Fudge Brownie
“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free
Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free
The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan
One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan
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As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed.  I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

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