Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Low-FODMAP & Gluten-free Carrot Spice Muffins
Low-FODMAP & Gluten-free Microwave Fudge Brownie
“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free
Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free
The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan
One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan
Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free
Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free
Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free
Low-FODMAP Brown Butter Banana Chocolate Chip Cookies; Gluten-free
Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free
Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free
Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes; Gluten-free, Dairy-free
‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free
The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free
Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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