Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free, Vegan

Tart Low-FODMAP Lemon Curd Recipe; Gluten-free, Dairy-free

Low-FODMAP Strawberry or Raspberry Coulis/Preserves Recipe; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Tartar Sauce; Gluten-free, Dairy-free

Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

Dreamy Low-FODMAP Shmoo Cake aka Pecan Angel Food Cake; Gluten-free, Dairy-free

Susan’s Amazing Low-FODMAP Blueberry Muffins; Gluten-free, Dairy-free

Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free

Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free

Ooey Gooey Low-FODMAP Brownies; Gluten-free

Low-FODMAP Seared Scallops with Cherry Tomatoes; Gluten-free, Dairy-free

Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free

Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free

Yummy Low-FODMAP Pumpkin Bars; Gluten-free, Dairy-free

Moist and Delicious Low-FODMAP Carrot Layer Cake; Gluten-free, Dairy-free

Crispy Low-FODMAP Breaded Fish for Fish and Chips; Gluten-free, Dairy-free

The Best Low-FODMAP Banana Bread (or Muffins) with Chocolate & Nuts; Gluten-free, Dairy-free

Low-FODMAP Sweet and Spicy Mixed Nuts and Seeds; Gluten-free, Dairy-free

Classic Low-FODMAP French Toast; Gluten-free, Dairy-free

Tangy Low-FODMAP General Tso’s Chicken; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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