Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free

The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free

Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan

Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting

Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free

Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan

Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian

Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

Protein-Power Low-FODMAP Berry Smoothie Bowl Recipe; Gluten-free, Vegan

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

30-Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free

Low-FODMAP Lemon Pots de Crème Recipe with low-FODMAP Coconut Crumble Topping; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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