Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dessert

Beautiful Low-FODMAP Hummingbird Cake Recipe; Gluten-free, Dairy-free

Pillow-Soft Low-FODMAP Pumpkin Cookies; Gluten-free, Dairy-free

Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan

Fantastic Low-FODMAP Chocolate Cake Pops / Cake Truffles Recipe; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan

Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

5 Minute & 5 Ingredient Low-FODMAP Peanut Butter Fudge with Chocolate / Buckeye Fudge; Gluten-free

Low-FODMAP Chocolate Bark with Pecans and Cranberries; Gluten-free, Vegan

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan

Supreme Low-FODMAP Whoopie Pies with Low-FODMAP Hazelnut Chocolate Cream; Gluten-free, Dairy-free

Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free

Amazing Low-FODMAP Three-Layer Nanaimo Bars; Gluten-free, Vegan

Scrumptious Low-FODMAP Strawberry Oat Bars; Gluten-free, Vegan

Low-FODMAP Double Chocolate Chewy Fudge Cookies; Gluten-free, Dairy-free

The Best Low-FODMAP Key Lime Pie with Low-FODMAP Oat-Nut Crust; Gluten-free, Dairy-free

The Best Low-FODMAP Strawberry Rhubarb Crumb Pie; Gluten-free

Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free, Vegan

Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free

Ooey Gooey Low-FODMAP Brownies; Gluten-free

Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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