Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

Print Friendly Version

Beautiful Low-FODMAP White-Chocolate Rainbow Bark is the perfect treat for a holiday party, stocking stuffer or your child’s birthday!  Since this is low-FODMAP, gluten-free, nut-free and vegan you won’t have to worry about anyone’s tummy!

Plus you can channel your inner artist- it is so much fun to make 🙂

Check out over 300 more low-FODMAP recipes on my blog, like low-FODMAP Chocolate Bark with Pecans and low-FODMAP Crunchy Salted Toffee Bark.

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves 24

Prep time: 15 min


  • 12 ounces low-FODMAP White Chocolate (my low-FODMAP White Chocolate recipe will yield the exact amount for the bark)
  • 4 or more colors of decorating gel
  • Sprinkles (optional)


  • Line a 9 by 14 inch baking sheet or 9 by 13 inch baking dish with parchment paper or wax paper
  • In a large microwavable bowl, or double boiler, melt low-FODMAP white chocolate
    • Use my easy recipe to make this from scratch- it’s so much better than any other white chocolate you have had!
  • Pour the melted low-FODMAP white chocolate onto prepared baking sheet and spread evenly
  • Drizzle 7-8 lines of the decorating gels onto the surface of the low-FODMAP white chocolate, and use a toothpick in an S-shape pattern to swirl the colors together
    • Try to avoid drips- the droplets may collect in the chocolate and make for messy hands…
  • Decorate with sprinkles or other low-FODMAP candy if desired
    • I used the sprinkles on the border to create a bit of an interesting edge
  • Chill for 1 hour to allow the bark to harden
  • Break into pieces

  • Serve and enjoy at your next birthday party!

Comments Rating 0 (0 reviews)

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free