Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Marinated Lamb Chops with Low-FODMAP Greek Salsa Verde; Gluten-free

Crispy Low-FODMAP Fried Chicken; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Shepherd’s Pie; Gluten-free

Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

Zev’s Favorite Low-FODMAP Sweet & Sour Chicken with Dipping Sauce; Gluten-free, Dairy-free

Low-FODMAP Braised Beef Brisket; Gluten-free, Dairy-free

Low-FODMAP Japanese Glazed Black Cod; Gluten-free, Dairy-free

Classic Low-FODMAP Chicken Pot Pie Recipe; Gluten-free, Dairy-free

Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

Sensational Low-FODMAP Bacon, Spinach & Basil Frittata Recipe; Gluten-free

Low-FODMAP Seared Scallops with Cherry Tomatoes; Gluten-free, Dairy-free

Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free

Ultimate Low-FODMAP Chicken Parmesan / Parmigiano; Gluten-free

Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

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