Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018
Low-FODMAP Cranberry Orange Chicken Recipe; Gluten-free, Dairy-free
Low-FODMAP Beef Lo-Mein / Beef Stir Fry with Noodles; Gluten-free, Dairy-free
Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix
Bubbie Ruthie’s Low-FODMAP Mandelbrodt / Jewish Biscotti; Gluten-free, Dairy-free
Low-FODMAP Sweet and Spicy Grilled Shrimp Recipe; Gluten-free, Dairy-free
Low-FODMAP One-Pan Chili & Lime Tilapia; Gluten-free, Dairy-free
Classic Low-FODMAP Tossed Salad with Low-FODMAP Italian Vinaigrette; Gluten-free
Classic Low-FODMAP Italian Meatballs Recipe; Gluten-free
Light and Flavorful Low-FODMAP Tomato Dill Salad with Low-FODMAP Lemon Vinaigrette; Gluten-free, Vegan
Easy Low-FODMAP Superfood Salad with Kale & Low-FODMAP Dressing; Gluten-free, Vegan
Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly
Dr. Rachel’s Best Collection of Low-FODMAP Desserts, Sweets and Treats Recipes; Gluten-free
Dr. Rachel’s Best Collection of Low-FODMAP Cookie Recipes; Gluten-free
low-FODMAP Cake Recipes
Dr. Rachel’s Best Collection of Low-FODMAP Cake Recipes; Gluten-free
The Best Low-FODMAP Lemon Square / Lemon Bar Recipe; Gluten-free
Low-FODMAP ‘Copycat’ Red Lobster Cheddar Bay Biscuits; Gluten-free
Kids-Favorite Low-FODMAP Macaroni & Cheese; Gluten-free
Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
Low-FODMAP 20-minute Blackened Mahi Mahi Fish Sandwich; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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