Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Low-FODMAP Greek Chicken Gyros / Chicken Souvlaki; Gluten-free
Low-FODMAP Greek Lamb Gyros: Gluten-free
Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free
Low-FODMAP Lemon Rice; Gluten-free, Vegan
5 Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan
WebMD features low-FODMAP Diet and Rachel Pauls Food
cut hummingbird cake
Beautiful Low-FODMAP Hummingbird Cake Recipe; Gluten-free, Dairy-free
Pillow-Soft Low-FODMAP Pumpkin Cookies; Gluten-free, Dairy-free
Supreme Low-FODMAP Nachos Recipe; Gluten-free
The Best Low-FODMAP Taco Recipe; Gluten-free
Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan
Low-FODMAP Chocolate Peanut Butter Crisp Balls Recipe; Gluten-free, Vegan
Fantastic Low-FODMAP Chocolate Cake Pops / Cake Truffles Recipe; Gluten-free, Dairy-free
Low-FODMAP White Chocolate Peppermint Bark; Gluten-free, Vegan
Low-FODMAP White-Chocolate Rainbow Bark; Gluten-Free, Vegan
Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan
Delightful Low-FODMAP Cornbread / Corn Muffins; Gluten-free, Dairy-free
5 Minute & 5 Ingredient Low-FODMAP Peanut Butter Fudge with Chocolate / Buckeye Fudge; Gluten-free
Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan
lemon loaf
Starbucks ‘Copycat’ Low-FODMAP Iced Lemon Loaf; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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