Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Low-FODMAP Chocolate Bark with Pecans and Cranberries; Gluten-free, Vegan

Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan

Low-FODMAP Chocolate ‘Butter’cream Frosting Recipe; Gluten-free, Vegan

Deluxe Low-FODMAP Chocolate Layer Cake or Cupcakes Recipe; Gluten-free, Dairy-free

Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free

Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free

Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free

Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free

Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free

Low-FODMAP Diet ready to explode according to experts at ‘BakeryandSnacks’

The Best Low-FODMAP Chocolate Chip Blondie Recipe (Cookie Bar); Gluten-free, Dairy-free

Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan

Simply Delicious Low-FODMAP Blueberry Pancakes; Gluten-free, Dairy-free

Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan

Low-FODMAP Iced Vanilla Latte Recipe; Gluten-free, Vegan

Low-FODMAP Asian Lettuce Wraps; Gluten-free, Dairy-free

Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe

Low-FODMAP Chocolate Peanut Butter & Banana Yogurt Popsicles; Gluten-free

Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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