Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free

Low-FODMAP Sheet Pan Asian Ginger and Lemon Chicken; Gluten-free, Dairy-free

Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free

Low-FODMAP Chocolate Dipped Shortbread; Gluten-free

The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

Low-FODMAP Greek Pastitsio Recipe; Gluten-free

Low-FODMAP Mongolian Beef Recipe; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free

Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP Starbucks ‘Copycat’ Pumpkin Scone Recipe; Gluten-free

Low-FODMAP Banana Bars with Chocolate Cream Cheese Frosting; Gluten-free

Low-FODMAP Curry Chicken Salad; Gluten-free

Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free

Low-FODMAP Corn Dogs; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free

Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free

Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free

Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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