Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Low-FODMAP Curry Chicken Salad; Gluten-free
Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free
Low-FODMAP Corn Dogs; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free
Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free
Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free
Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan
Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free
Low-FODMAP Lemon Ricotta Pancakes; Gluten-free
Low-FODMAP Cheesecake Swirl Brownies; Gluten-free
Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free
Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free
The Best Low-FODMAP Almond Cream Cheese Bars; Gluten-free
Low-FODMAP 30-Minute Spaghetti Alla Carbonara; Gluten-free
Low-FODMAP Pumpkin Crumb Coffee Cake; Gluten-free, Dairy-free
Toby’s Low-FODMAP Cottage Cheese Casserole ‘Pie’; Gluten-free
Low-FODMAP Turkey Stuffed Bell Peppers; Gluten-free
‘Southern Favorite’ Low-FODMAP Corn Pudding Casserole; Gluten-free
Low-FODMAP Skillet Pumpkin Pie Crumble-Crisp; Gluten-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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