Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Dr. Rachel’s Best Low-FODMAP Seafood Recipes; Gluten-free

Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free

Low-FODMAP Maple Cookies with Brown Butter Maple Glaze; Gluten-free

Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free

Amazing Low-FODMAP Pumpkin Blondies with White Chocolate Chips; Gluten-free

Dr. Rachel’s Best Low-FODMAP Beef Recipes; Gluten-free

Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free

Easy Low-FODMAP 30-Minute Sheet Pan Caprese Chicken; Gluten-free

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Low-FODMAP 30-Minute Honey Walnut Shrimp; Gluten-free

Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free

Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free

Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan

30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free

Gorgeous Low-FODMAP Raspberry Almond Coffee Cake; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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