Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Maple Spice Bundt Cake with Caramel Icing; Gluten-free, Dairy-free
Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free
Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free
Low-FODMAP Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free
Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free
Low-FODMAP ‘Copycat’ Chick-Fil-A Sauce; Gluten-free, Vegan
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
Low-FODMAP 30 Minute Crispy Breaded “Popcorn” Shrimp Recipe; Gluten-free, Dairy-free
Low-FODMAP Sweet Potato Muffins with Streusel (Crumble) Topping; Gluten-free, Dairy-free, Nut-free
Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free
Low-FODMAP Taco Stuffed Baked Potatoes; Gluten-free
Does Menopause Worsen Irritable Bowel Syndrome (IBS)? Dr Rachel’s Top 10 Tips to Help Symptoms
Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free
Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free
I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER
Low-FODMAP Asian Grilled Salmon; Gluten-free, Dairy-free
Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan
Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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