Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan

Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free

Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan

Low-FODMAP Ratatouille ‘Garlic’ Bread Casserole, Gluten-free, Vegetarian

Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free

Low-FODMAP Crispy Baked Zucchini Parmesan Rounds Recipe; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Cobb Salad Recipe; Gluten-free

Classic Low-FODMAP Deviled Eggs Recipe; Gluten-free, Dairy-free

Easy Low-FODMAP Mayonnaise Recipe; Gluten-free, Dairy-free

The Best Low-FODMAP Rhubarb Jam Recipe; Gluten-free, Vegan

Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free

Low-FODMAP Grilled Romaine with Bacon, Goat Cheese & Candied Pecans; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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