Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free

I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER

Low-FODMAP 30-Minute, 5-ingredient, Asian Grilled Salmon; Gluten-free, Dairy-free

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks

Energizing Low-FODMAP Blueberry Almond Overnight Quinoa; Gluten-free, Vegan

Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting

Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan

Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

Low-FODMAP Sheet Pan Lemon and Rosemary Roasted Potatoes; Gluten-free

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free

Low-FODMAP Molten Chocolate Lava Cake; Gluten-free

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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