Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Sunny Low-FODMAP Lemonies (Lemon Brownies/Blondies); Gluten-free

Low-FODMAP 30-Minute, 5-ingredient, Asian Grilled Salmon; Gluten-free, Dairy-free

Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles; Gluten-free, Vegetarian

Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian

Fresh Low-FODMAP Strawberry Sheet Cake Using Happy Baking Vanilla Cake Mix; Gluten-free

Low-FODMAP Strawberry Cream Cheese Frosting; Gluten-free

Low-FODMAP Cinnamon ‘Swirl’ Bread; Gluten-free, Dairy-free

Low-FODMAP Pineapple Upside Down Cake; Gluten-free, Dairy-free

The BEST Low-FODMAP Double Chocolate Ricotta Muffins; Gluten-free

Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free

Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free

The Moistest Low-FODMAP Zucchini Bread with Chocolate Chips; Gluten-free, Dairy-free

One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free

Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!

Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks

Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian

Healthy Low-FODMAP One-Bowl ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

Creamy Low-FODMAP Key Lime Cheesecake Bars; Gluten-free, Lactose-free

Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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