Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free

Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Homemade Low-FODMAP Salted Caramel Peanut Candy Bars; Gluten-free

Low-FODMAP Marmalade Glazed Grilled Pork Loin; Gluten-free, Dairy-free

Low-FODMAP “Pumpkin Pie” Layer Cheesecake Bars; Gluten-free, Lactose-free

Low-FODMAP Pumpkin Pecan Molten Lava Cake; Gluten-free, Dairy-free

Low-FODMAP Chocolate Cake Mix (Cake Batter) Candy Cookies; Gluten-free

Low-FODMAP Vanilla Chocolate Chip Cake Mix (Cake Batter) Cookies; Gluten-free

Shortcut Low-FODMAP Cinnamon Roll Sheet Cake “Snack Cake”; Gluten-free

Moist Low-FODMAP Banana Chocolate Sheet Cake “Snack Cake”; Gluten-free, Dairy-free

Low-FODMAP Copycat ‘Olive Garden’ Lemon Cream Layer Cake; Gluten-free

Sunny Low-FODMAP Lemonies (Lemon Brownies/Blondies); Gluten-free

Low-FODMAP 30-Minute, 5-ingredient, Asian Grilled Salmon; Gluten-free, Dairy-free

Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles; Gluten-free, Vegetarian

Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian

Fresh Low-FODMAP Strawberry Sheet Cake Using Happy Baking Vanilla Cake Mix; Gluten-free

Low-FODMAP Strawberry Cream Cheese Frosting; Gluten-free

Low-FODMAP Cinnamon ‘Swirl’ Bread; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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