Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Kids-Favorite Low-FODMAP Macaroni & Cheese; Gluten-free

Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free

Low-FODMAP Blackened Mahi Mahi Fish Sandwich; Gluten-free, Dairy-free

Juicy Low-FODMAP Turkey Burgers with Low-FODMAP Asian Slaw; Gluten-free, Dairy-free

Everyone’s Favorite Low-FODMAP Strawberry Salad with Low-FODMAP Poppyseed Dressing; Gluten-free, Vegan

Foil-baked Low-FODMAP Lemon Salmon with Dill; Gluten-free, Dairy-free

Low-FODMAP Bourbon (Whiskey) Glazed Salmon; Gluten-free, Dairy-free

Delicious Low-FODMAP Chocolate Chip / Chunk Muffins; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Snickerdoodle Cookies Recipe; Gluten-free, Dairy-free

Low-FODMAP Broiled Seasoned Fish Fillets with Low-FODMAP Seafood Seasoning; Gluten-free, Dairy-free

Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan

5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

Low-FODMAP Greek Chicken Gyros / Chicken Souvlaki; Gluten-free

Low-FODMAP Greek Lamb Gyros: Gluten-free

Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free

Low-FODMAP Lemon Rice; Gluten-free, Vegan

Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan

5 Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan

Beautiful Low-FODMAP Hummingbird Cake Recipe; Gluten-free, Dairy-free

Pillow-Soft Low-FODMAP Pumpkin Cookies; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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