Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

buttere shrimp
Taste of India: Low-FODMAP (no) Butter shrimp recipe; Gluten-free, Dairy-free
Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free
Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free
Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian
Dr. Rachel’s Favorite Low-FODMAP Chocolate Chunk or Chocolate Chip Cookies recipe; Gluten-free, Dairy-free
Mouthwatering Low-FODMAP Hamburger Recipe; Gluten-free, Dairy-free
low-FODMAP sugar cookies
What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free
Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free
Low-FODMAP School Packed Lunches Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier
Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness2; Gluten-free
Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free
Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free
Love notes from Rachel Pauls customers
Love Notes
Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free
The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS
potato pancakes
Sizzling Low-FODMAP Potato Pancakes/ Latkes; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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