Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

gluten-free

Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan

Fresh and Fancy Low-FODMAP Fruit Tart Crust Recipe with Low-FODMAP Vanilla Custard and Low-FODMAP Fruit Glaze; Gluten-free

Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free

Zesty 5-ingredient Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free

Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan

Fantastic Low-FODMAP Pizza Crust and Low-FODMAP Pizza Recipe; Gluten-free

Dr. Rachel’s Perfect Low-FODMAP Pizza Sauce; Gluten-free, Vegan

Gourmet Low-FODMAP Lasagna; Gluten-free

4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: RANCH, (no) Honey-Dill, Special/Secret & Sukiyaki

Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free

Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan

Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free

Irresistible Low-FODMAP White Chocolate and Party Mix/Trail Mix/Snack Mix/Chex Mix Recipes; Gluten-free, Vegan

Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free

Taste of India: Low-FODMAP (no) Butter shrimp recipe; Gluten-free, Dairy-free

Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.