Low-FODMAP Lemon Dill Sauce; Gluten-free

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This low-FODMAP Lemon-Dill Sauce is the perfect topping for low-FODMAP potato pancakes, poached salmon, low-FODMAP grilled vegetables and low-FODMAP greek lamb chops.

Low-FODMAP Lemon Dill Sauce only takes a few minutes to prepare and is creamy and delicious.

Peruse over 300 more low-FODMAP recipes on the blog, like low-FODMAP Ranch Dressing and low-FODMAP Tartar Sauce.

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Lemon Dill Sauce; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Servings: 6

Prep time: 5 min


  • 6 ounces lactose-free sour cream or lactose-free plain yogurt (can also use greek yogurt, these vary in lactose content so check your tolerance)
  • 1 tsp dried dill weed or 1 TB freshly chopped dill weed
  • 1 TB freshly squeezed lemon juice
  • 1 tsp lemon zest/peel
  • 1 tsp salt
  • 1 tsp freshly ground pepper
  • ½ tsp dried parsley or 1 TB freshly chopped parsely


  • Combine all ingredients in bowl or jar and mix well
  • Garnish with fresh parsley or dill and lemon zest or slices
  • Store in refrigerator for 1 week

Enjoy with my low-FODMAP potato pancakes/latkes!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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