Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free
Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free
Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan
Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly
Healing Low-FODMAP Bone Broth using Slow-Cooker; Gluten-free
Zesty Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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