Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS diet

Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free

Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free

Low-FODMAP Crispy Baked Zucchini Parmesan Rounds Recipe; Gluten-free

Dr. Rachel’s Best Low-FODMAP Chicken Recipes; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly

Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly

Dr. Rachel’s Best Collection of Low-FODMAP Desserts, Sweets and Treats Recipes; Gluten-free

Greatist.com features the Top Snacks for the low-FODMAP Diet (Happy Bars and Happy Jerky!)

Chewy Low-FODMAP Oatmeal Cookies; Gluten-free, Dairy-free

Low-FODMAP White Wine Risotto; Gluten-free

Dr. Rachel’s Tips for the Low-FODMAP Vegan, Low-FODMAP Vegan Food Lists & Low-FODMAP Vegan Stock Recipe

Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

IBS diet

Stay up to date on all the latest low-FODMAP news and recipes