Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free

Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan

Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

Low-FODMAP Blueberry Buckle Coffee Cake; Gluten-free

Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No

Low-FODMAP Mug Coffee Cake with Coffee Glaze; Gluten-free, Dairy-free

Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal; Gluten-free, Dairy-free

Low-FODMAP Brown Butter Banana Chocolate Chip Cookies; Gluten-free

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

Low-FODMAP Options at Starbucks: Coffee, Bakery and More!

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Low-FODMAP Sheet Pan Asian Ginger and Lemon Chicken; Gluten-free, Dairy-free

Low-FODMAP Mongolian Beef Recipe; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free

Low-FODMAP Banana Bars with Chocolate Cream Cheese Frosting; Gluten-free

Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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