Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS friendly

Low-FODMAP Banana Bars with Chocolate Cream Cheese Frosting; Gluten-free

Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free

Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan

Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free

Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan

Low-FODMAP Lemon Ricotta Pancakes; Gluten-free

Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free

Low-FODMAP 30-Minute Spaghetti Alla Carbonara; Gluten-free

Low-FODMAP Pumpkin Crumb Coffee Cake; Gluten-free, Dairy-free

Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free

Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free

Amazing Low-FODMAP Pumpkin Blondies with White Chocolate Chips; Gluten-free

Low-FODMAP Strawberry Rhubarb Shortbread Bars; Gluten-free

Easy Low-FODMAP Sheet Pan Caprese Chicken; Gluten-free

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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