Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS recipe

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free

Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Low-FODMAP Chocolate Dipped Shortbread; Gluten-free

Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free

Low-FODMAP Cinnamon Roll Cookies with Coffee Cream Cheese Glaze; Gluten-free

‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free

Low-FODMAP Peanut Butter Brownies (Blondies) with Chocolate Chips; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Tuna Noodle Casserole; Gluten-free

Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free

Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free

Low-FODMAP 30 Minute Crispy Breaded “Popcorn” Shrimp Recipe; Gluten-free, Dairy-free

Low-FODMAP Taco Stuffed Baked Potatoes; Gluten-free

Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Low-FODMAP Pumpkin Pecan Molten Lava Cake; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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