Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

Low-FODMAP Taco Stuffed Baked Potatoes; Gluten-free

Does Menopause Worsen Irritable Bowel Syndrome (IBS)? Dr Rachel’s Top 10 Tips to Help Symptoms

Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free

I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER

Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Homemade Low-FODMAP Salted Caramel Peanut Candy Bars; Gluten-free

Low-FODMAP Marmalade Glazed Grilled Pork Loin; Gluten-free, Dairy-free

Low-FODMAP “Pumpkin Pie” Layer Cheesecake Bars; Gluten-free, Lactose-free

Low-FODMAP Pumpkin Pecan Molten Lava Cake; Gluten-free, Dairy-free

Low-FODMAP Chocolate Cake Mix (Cake Batter) Candy Cookies; Gluten-free

Low-FODMAP Vanilla Chocolate Chip Cake Mix (Cake Batter) Cookies; Gluten-free

Shortcut Low-FODMAP Cinnamon Roll Sheet Cake “Snack Cake”; Gluten-free

Moist Low-FODMAP Banana Chocolate Sheet Cake “Snack Cake”; Gluten-free, Dairy-free

Low-FODMAP Copycat ‘Olive Garden’ Lemon Cream Crumb Cake; Gluten-free

Sunny Low-FODMAP Lemonies (Lemon Brownies/Blondies); Gluten-free

Low-FODMAP 30-Minute, 5-ingredient, Asian Grilled Salmon

Low-FODMAP Strawberry, Orange & Lemon Mini-Trifles; Gluten-free, Vegetarian

Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page