Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free

Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian

Dr. Rachel’s Low-FODMAP Ice Cream Taste Test

Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!

Dr. Rachel’s Favorite Low-FODMAP Chocolate Chunk or Chocolate Chip Cookies recipe; Gluten-free, Dairy-free

Mouthwatering Low-FODMAP Hamburger Recipe; Gluten-free, Dairy-free

What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free

IBS Disrupts Home and Work Life; A Recent Survey of 300 IBS Patients

Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free

Low-FODMAP Packed Lunches (for school or work) Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go

Dr. Pauls in Prevention | Food Advice That Changes Lives

Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free

Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)

Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier

Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants

Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness²; Gluten-free

Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free

Doctor Creates IBS-Friendly Snack Bars

Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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