Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP Taco Casserole; Gluten-free

Low-FODMAP Taco Stuffed Baked Potatoes; Gluten-free

Supreme Low-FODMAP Nachos Recipe; Gluten-free

The Best Low-FODMAP Taco Recipe; Gluten-free

Low-FODMAP Grilled Flank Steak Tacos and Low-FODMAP Salsa; Gluten-free

Sassy Low-FODMAP Salsa Recipe; Gluten-free, Vegan

Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

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Stay up to date on all the latest low-FODMAP news and recipes