Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free Microwave Fudge Brownie
Low-FODMAP Mug Coffee Cake with Coffee Glaze; Gluten-free, Dairy-free
Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free
Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free
Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free
Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan
Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian
Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free
5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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