Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

microwave

Low-FODMAP & Gluten-free Microwave Fudge Brownie
Low-FODMAP Mug Coffee Cake with Coffee Glaze; Gluten-free, Dairy-free
Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free
Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free
Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free
Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan
Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian
Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free
5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x